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Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” as defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continuescrossfitter to spread with impressive speed.

FRIENDS BECOME FAMILY AT CROSSFIT LILLINGTON. OUR COACHES WILL GUIDE AND TEACH YOU THROUGH CHALLENGING (BUT FUN)WORKOUTS. ALL WORKOUTS CAN BE SCALED AND MODIFIED FOR ANY SKILL LEVEL. YOU WILL ALWAYS HAVE A FUN TIME AT CROSSFIT LILLINGTON.

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